My Personal Goals for the Week: (how i did)
1. eating something and 16.0z water at 5:20 am before wkout (gulp);
check! small fruit, larabar or powder drink + water (forgot sunday)
2. plan meals/snacks ahead of time/stay within suggested foodsish;
foodsish more like it, gave in with sushi (twice) and burger (once) but improvmt.
3. workout twice a day no exceptions (include friends). ;
DID IT! pretty cool! swim, biking, yoga, jog, circuit, salsa... un po'di tutto!
4. reduce alcohol to once a week (baby steps here) & no desserts!
almost. drank 3 friday and one beer saturday. so almost.
5. salsa once & swim over 1.5k this week.)
danced a tease and swam just 200m short of 1.5 k.!
overall satisfied with my results!! took some guts to resist drinking and eating in several ocassions. need to find some more to resist all the way. and im surprised to see i completed the workouts!
-5:30: banana + 16 oz water
-8AM: 2 eggs, 1 slice havarti cheese, 1 hotdog, 1 small tortilla
-11AM: 1/2 larabar
-1:30PM: 1/2 artichoke, 1/2 cup quinoa, small salad.
- 3:-4ishPM: 1/2 larabar
(7pm C1 yoga)
-8:30 1/2 artichoke, +?
- 5:30: banana + 16 oz water
- 8:30AM: 2 pieces of whole wheat toast and almond butter, watermelon water.
- 12:30PM: Vegetable soup (heavy) and 1/4 avocado
- 3pm Snack (?)
(4:30 jog, stair workout)
- 6pm: pork chop + apple sauce + zucchini + a date for dessert :(
- 5:30: 1/2 Larabar + 16 oz water
- 8AM: 2 eggs and tomatoe with tapatio/ketchup
- 11AM: 1 10 oz Naked Juice.
- 1:30PM: 1/2 cup Quinoa in tomatoe Soup(cup) + mini broccoli
- 3:30PM: walnuts 1 bunch
(6:00PM C2 yoga)
- 7:30PM: Naked Cafe dinner: salad, black beans, veggie taco.
- 5:30: mini apple 1/2 larabar + 16 oz water
- 8AM: 1 cup oatmeal with blueberries and peaches 1/3
- 10:30AM: 1 toast w/ almond butter
- 1:00PM: 1 scoop multi? powder in 8 oz. + 1 sushi roll
(5PM speed walking 1.5 mi)
- 9PM: pork loin (?) + 1 cup cabbage soup. + 2 galletas marias :)
- 5:30: 1.5 scoop of multi powder drink 8 oz. water + 10 oz.
- 10 AM: 1 8 oz naked juice + bag of sliced apples.
- 1 PM: 1 cup Quinoa w/ crema + 1/3 mini broccoli.
- 3PM: Almonds + Plum
-7PM: dinner @ anthology: oysters, mussels, salad... 3 drinks!
- 1 banana + water
(7-8:15 AM workout at The Dana Hotel)
- 10AM: waffles w/ strawberrys and banana and cream (it was fate!)
(11-2:30 BIKE RIDE)
-2:30 - Larabar
- 3:30: zuchini + brown rice w/ quinoa
-7PM: Hamburger + Heineken.
- 10AM: mexican buffet: 1 quesadilla de nopal, 1 huevo c/ pavo, ensalada de nopal, 1 concha (pan dulce), jugo de mandarina, 1/2 cafe. (feeling full for the day!)
- forgot to eat after that!
- 7PM: sushi (1/2 caterpillar, 1/2 dragon, 1/2 salmon sashimi order)