Meals Workouts & Goals Weeks 2-4.5

Monday 9/5
- 9AM: water.
(10A-11:30 Yoga @ La Jolla Yoga Center by Genevieve Kim :)
- 11:30AM: OATMEAL from Come on in, my new favorite.
(1-3pm KAYAKING in mission bay + 4-5 massage)
-6:30PM: tuna salad sw + 1.5 beer.
-9pm: 4 bites of brussel sprouts (making lunch for tomorrow)

Tues 9/6
- 5:30 AM: 16 oz water and banana
(6-7 am HARD weight training)
-8:30AM cereal with bran bits and papaya.
- 11:30AM: beet, celery and mystery stuff juice. 1.5 cups (moms recipe getting ready for colonics)
- 2:30pm: zuchini, brussel sprouts and smaaall piece of pork loin
- 3:30: like 10 grapes (not good), and a bite of Jens sandwitch.
(5pm Colonics sesh 1:not a delightful one)
- 6:30: a bit of sweets/candy (colonics was a bit traumatizing, i went crrrazy), 1 quesadilla, kefir
-8pm: mint tea.

Wed 9/7
- 5:30 forced down 1/2 larabar and the water
(6AM 45 sec circuit trng X4!)
-8:15 am: oatmeal + water
- 11:45AM: Papaya 1 cup
- 2:30PM: Taboule, zuchini and pork left over (smaaalll portn)
-5:30Pm: 1/2 larabar
(6PM C2 Yoga Bootcamp)
-7:30PM Naked Cafe dinner. tofu, bean, papaya ? salad

Thurs 9/9
5:30: water + 1/2 bar?
(6 AM Scultp)
(7:15 HPF hot power fusion)
8:45AM: two eggs, salsa, + 2 pieces of ham (work 10-9pm!)
12:30: small apple

2:30PM: small piece of salmon and garbanzo beans

5:30-8 PM: handful almonds + wine

8:45: left over taboule and 1 quesadilla.

BED LATE

Friday 9/10

9AM Water + larabar

12PM Snack: ?

3PM Lunch: fruit

(5-11pm: as workout: party setup and coordination)

7-11PM: wine... (forgot to eat all day).

12: a very nutritious prime rib sandwitch & 2 tequilas. yum

Saturday 9/11

(7am: workout not with corepower w n)

10: water

11: oatmeal

didn't start cleanse

(1-10: pool/jacuzzi day)

day: 3 glasses of wine, chips and onion dip, delicious burger (enjoyed the day too much to feel guilty)

Sunday 9/12

10 am: water and greek yogurt w/ peaches

4pm: healthy early dinner w family ?)

tv day

powder drink X1

Monday 9/13

C2 yoga @ 2 + swimm?

4pm: 1/2 doner kebab and taboule

powder drinks X2

Tuesday 9/14

fell off the wagon/ no excersize

healthy uninspiring meal. turning BEIGE: cawliflower, chicken.

powder drinks X2

Weds 9/15

(9am C2)

Fruit

beige continues: veggy soup: chicken, quinoa, garbanzo beans.

powder drinks X2
(6-9:30pm C2 w/ live lean and lecture/regroup session)

7:30: Naked cafe salad and cucumber water

8:30: 1/2 date w/ almond butter and groud almonds sprinkled on top (HEAVEN in your mouth!)

Thursday 9/16

8:15: powder drink & water

(8:45-10:15: Spinning 20 min, Latin 20 min, Treadmill 35min, sauna 10)

2pm: mushrooms w/ spinach, cawliflower and small portion of chicken.

3:30: handful blueberries

7:30: powder drink...

8:30: 1 stella beer as my dinner :)

(10-1: Salsa dancing @ Sevilla)

Friday 9/17

9: beets and celery... juice

(10-10:35 swim. light + 15 min sauna)

12:30: 1/2 banana, 4 oz. naked juice 1/3 of the remaining doner kebab.

4PM (forgot powder at home!) left over: chicken, spinach and mushrooms + quinoa salad

7pm: powder?

8:30: dinner @ bankers hill b + r, yum.... friend visiting from mexico. i'll behave tho. drinking yes, but 3-4 max all night!

(10-1: out with the UNI crew. 9 years later !!)

Saturday & Sunday

Catamaran day

Cleaning day

7-9pm: IVY martini and mule.

9-11: out w/ mary one last night.

food: crab salad, beet salad, chips, lentil salad, scallops, ceviche. veggies, cheese (a no no). eggs for bkfast, and fruit.

Monday 20:

5:30 : 1/2 larabar. and water

(6-7am: back to circuit kick butt training! the most effective ab workout ever)

8am: handful of cereal

1pm: quinoa salad

4pm: larabar

7pm: sushi (miso soup w/ 1/2 brown rice and salmon sashimi plus some other goods)

Tuesday 21:

5:30: mini apple and 1/2 banana plus water

(6-7am: SCULPT)

(7:15-8:15: Hot Power Fusion)

9am: small papaya, banana, strawebery shake w/ soy (introducing dairy) + piece of toast w/ honey

2:30pm: lentil salad, cucumbers and zuchini (thanks kama!)

4pm: handful of almonds

6pm: Georgies bridal shower goodies:

Wednesday 22:

5:30: water + bar?

(6-7: circuit training)

?

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(6-7:15pm hot yoga class)